The kind of moment where you forget as you get lost in a memory, a beautiful image, an artistic creating, a molding...
Let me give you a few ideas:
*Find your old scrapbooks and look through those photos--laugh, cry, and let it go.
*Pull out the acrylic paint and brushes and go to it. Better yet, ask your child to join you.
*Plant some flowers in the yard.
*Watch the sun set over the lake.
*Write a couple letters to people that matter to you, and tell them why they do.
*Sit down with a favorite magazine.
....okay, your turn. Go do it!