In the April 2010 issue of Prevention magazine,
an article, "Carb Your Enthusiasm"
discussed how the benefits of carbs can affect your
Researchers in Australia took one year and put a group on a low-carb diet.
Although they lost an average of 30 pounds per person, "the low-carb group felt more angry, depressed, and confused than the low-fat eaters" (45). So, go
ahead and eat that bagel; just make sure it's whole grain.